HEALING WITH INTENTION
Intention
Setting an Intention is the first phase of our work together. Intention integrates mind, body, and spirit. Through heartful, compassionate listening and curiosity, we will begin your process to establish an intention that will anchor our work together and guide your journey.
Connection
Connection to our own hearts and truth is vital to our connection with others. In our time together, we will discover with curiosity and compassion any survival strategies that aren’t serving you anymore and find new ways to nurture your relationship with yourself.
Healing
Healing takes place when you connect to yourself in a compassionate way. I will hold space for you and provide a container of safety for your healing journey. There is often a connection between what is happening in your life today and something in your past that needs reprocessing. During our time together, we can look at the links with curiosity and will utilize proven tools and modalities for healing.
Expansion
Expansion is the natural outcome of the healing process. When you release the survival strategies and weight of the past, your heart is open and free to experience the joy and lightness of this psychobiological shift.
My Methods
EMDR
Through EMDR therapy, patients are able to reprocess traumatic information until it is no longer psychologically disruptive. EMDR is a physiologically–based therapy that appears to be similar to what occurs naturally in REM (Rapid Eye Movement) sleep and seems to have a direct effect on the way our brain processes and stores information.
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NARM
The NeuroAffective Relational Model™ (NARM) brings the current understanding of self-regulation into clinical practice. This resource-oriented, non-regressive model emphasizes helping clients establish a connection to the parts of self that are organized, coherent and functional.
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Transpersonal Psychology
Going beyond conventional psychology’s continuum of maladaptive to adaptive emotions and behaviors, transpersonal psychotherapy recognizes an expanded view of human wholeness, transformation, and inter-connectedness via the development of higher levels of spiritual consciousness.
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HeartMath™
HeartMath™ is a unique system that combines rigorous research, advanced technologies, and validated techniques in training individuals to reduce stress and enhance their lives using biofeedback software.
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Mindfullness
Mindfulness can also describe a type of meditation practice that cultivates this awareness, a quality all human beings possess.
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According to Mindful.org, “mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us.”
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Hiking Therapy
Let the worries slip away while connecting with nature. Nature heals and soothes while utilizing your senses and staying in the present moment.
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IFS
(Parts Work)
IFS (Parts Work): Internal Family Systems (IFS) therapy is a type of psychotherapy that helps people understand and heal their internal “family” of parts. Each part has its own unique role, feelings, and perspectives. The goal is to achieve balance and harmony within the system and to return control to the “Self,” the compassionate, wise core of your being.
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Inner Child Work
Inner Child Work is a gentle and transformative process that invites you to reconnect with the part of yourself that holds the emotions, memories, and experiences from your younger years. This work helps you explore how your past shapes your present—offering a safe space to nurture the parts of you that may feel hurt, overlooked, or misunderstood.
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Hammock Therapy
Experience deep relaxation and reflection while cradled by nature. • Rituals: Incorporate meaningful rituals to mark healing milestones and create sacred space for transformation
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Self-Compassion
Learn to treat yourself with the same kindness, love, and understanding that you would offer to a close friend. This approach focuses on developing self-acceptance and releasing harsh self-criticism.
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About me
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A healing journey,
that led me to walk beside you on yours
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My healing journey began at 15, when I lost my Dad suddenly. This loss shaped me in profound ways, creating wounds I didn’t have the tools to understand or heal. Over time, through grief and the unexpected transitions that reshaped my life, therapy became a place where I learned to navigate my emotions, release old survival strategies, and reconnect with the younger parts of myself who needed compassion and care.
As I continued healing, from loss, from multiple miscarriages, from patterns that kept me small, I found myself drawn deeply into practices that helped me heal and grow: EMDR, IFS/parts work, inner child, NARM, mindfulness and nature-based healing. These modalities eventually became the foundation of my professional path. Today I feel a sense of expansion, aliveness and SELF-led clarity I never could have imagined. My healing has brought me home to myself. I live with a softer heart, a steadier nervous system, and a deep trust in the wisdom within. This is the grounded, wholehearted place from which I now walk beside others on their own healing journey.
This return to myself, this inner homecoming, is why I do this work. I consider it an honor to walk alongside my clients on their healing journey.
Outside of therapy, you will find me hiking, adventuring, tending to spaces of meaning and exploring landscapes. Nature has been one of my greatest teachers, and I bring that wisdom into the healing spaces I hold.
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My Intentions
My intention is to be fully present with you.
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My intention is to provide a container of safety for you.
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My intention is to help you access your inner healing power.
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My intention is to connect with your heart and what you want most for yourself.
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My intention is to follow the thread of your intention throughout our sessions.
Connect with your heart
Come Home to YOU!
Let me support you on your journey to be the person you were meant to be.
Group Therapy
Find connection and support in a safe, welcoming space. Join an all-men or all-women group designed for shared growth, healing, and empowerment. Sessions may include EMDR for collective healing, IFS (Parts Work) for deeper self-understanding, and opportunities to reconnect with your inner child.
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Individual Counseling
A space just for you. Work one-on-one with a therapist to navigate life’s challenges, gain clarity, and build resilience. Personalized support to help you move forward with intention.​​
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Therapy Intensives
Go deeper, faster. These immersive, focused sessions allow you to reprocess past experiences, break through barriers, and gain clarity. A dedicated space for healing and transformation.
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Intensive & Mini-Intensive Sessions
Designed for those who want meaningful change in a shorter timeframe. These sessions provide concentrated support to help you process emotions, shift patterns, and move forward with purpose.
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Hiking & Nature Sessions
Step outside, breathe deeply, and find clarity. These sessions integrate movement and mindfulness in nature, helping you process emotions, gain perspective, and feel more grounded.
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Trauma-Informed Coaching
Gentle, guided support to help you move beyond what’s holding you back. Whether you're navigating transitions, processing past experiences, or seeking clarity, this approach empowers you to take your next steps with confidence.
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Retreats
Step away from the noise and reconnect with yourself. These immersive experiences combine healing practices, mindfulness, and nature, leaving you feeling restored, inspired, and deeply connected.
